Essential Vitamins and Minerals to Stay Healthy
Minerals serve a variety of functions in the body, helping to build and repair tissues. Many minerals can be found in everyday foods, but others are found in vitamins and prescription supplements. Minerals help the body develop and function normally. They also are important for optimal health. Understanding what minerals and what they do helps you to ensure you get just enough of them, so you feel satisfied with your overall health.
Some of the minerals and vitamins that are important for healthy brain function include Iron, magnesium, folic acid, LLAP Health
Vitamin A, B-complex vitamins, Vitamin C, Zinc, Selenium, and selenium. Minerals and nutrients work together in the body to keep everything working the way it is supposed to. Vitamins such as vitamin A, B-complex vitamins, and E contribute to the overall function of the body by regulating energy levels, skin tone, and strength of the immune system. Deficiencies in certain minerals can result in serious consequences to both physical and mental health.
Foods containing minerals and nutrients are a great way to get a full amount of these beneficial nutrients without eating tons of greasy and calorie-rich foods. Foods rich in vitamins and minerals include whole grains, green vegetables, fresh fruit, green tea, citrus fruits, and dark leafy greens. Some fruits and vegetables are higher in these minerals than others, and some fruits and vegetables are lower in them. For example, green peppers are higher in vitamin C than other fruits, and oranges are lower. In addition to fruits and vegetables, meats are also high in LLAPHealth
vitamins and minerals, especially protein, which is essential to healthy brain function. Meats such as turkey, steak, chicken, and pork contain all of these essential dietary elements in reasonable quantities.
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